The Essentials of – Revisited

Guidelines to a Healthy Life
General body wellness is called health. It is the situation where the body is functioning well. It means that the body is physically and mentally well with no illness. It is when we make choices spiritually ,mentally and physically to live healthy. We are happy and able to do many things when we are healthy. This paper will outline tips to living healthy.
The major part of our healthy journey is the food that we eat. There is a saying that says that the number one medicine is the food that we eat. For us to be healthy there is need to cook healthy food. Food that has nutrients that our bodies need for survival is healthy. Carbohydrates,proteins,vitamins and healthy fats is what constitute healthy food. Protein should be the good type and carbohydrates should not be processed. Cooked food rarely have all the nutrients that we require therefore we can supplement by taking dietary supplements. This includes healthy minerals, vitamins, protein shakes etc.
Another way to stay healthy is by exercising. The cells will remain healthy when he body is engaged in exercise. Exercise can be workouts in the gym or taking long walks. Doing cardio workouts is good for the heart as well as loosing weight. Weight lifting is good for muscle building. We can also stay fit by jogging. By working out we are able to keep a healthy weight as we stay healthy.
Our bodies are made of water and therefore staying hydrated is good for our healthy. Taking 8 glasses of water per day is recommended. Water works well with our body in terms of detoxing when we urinates as well as through sweat. Water helps our digestive system and prevents constipation. Fresh juices, green tea are some of the fluids that we can take on top of drink water.
Ensure you maintain a healthy mental well being. This is done by reducing the levels of stress in ones life. Stress leads to emotional disease that is caused by stress which comes from thing too much about our problems. It distorts your emotions and feelings which can be dangerous to your general well being. If not treated stress can lead to depression. Depression is a mental disease that can be fatal if not treated.
Maintaining a healthy body weight. To ensure a healthy life one must keep their weight healthy. This is usually checked through the BMI that should be on normal levels depending on the persons weight,height and age. Diseases such as heart problems dietetics and cancers are caused by being overweight.

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